Knee problems
Knee problems are common across all ages. Elit Ortopedi investigates and treats all types of knee issues.
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Knee Pain – Specialist Assessment and Modern Treatment in Stockholm
Are you suffering from knee pain or a sports injury? Knee issues can affect everything from daily walks to elite athletics and work. Pain can develop gradually through wear and tear or occur suddenly due to trauma – but you don’t have to accept these limitations.
At Elit Ortopedi, we always begin with a comprehensive specialist assessment. We combine advanced orthopedic surgery with leading biological treatments (bio-orthopedics) to identify the root cause of your symptoms and provide the optimal conditions for healing.
Knee pain or unsure of the cause?
Conditions We Treat
Runner's Knee (IT Band Syndrome)
Runner’s knee (Iliotibial Band Syndrome) typically causes a sharp, stabbing pain on the outside of the knee during activity. At Elit Ortopedi, we combine advanced biological treatments that strengthen the tendon attachment with personalized rehabilitation to eliminate pain and restore mobility.
Symptoms usually develop gradually during activity and often subside with rest. Common signs include:
Localized Pain: Sharp pain on the lateral (outer) side of the knee, especially during running or cycling.
Activity-Related Ache: Pain that intensifies during exercise and may feel worse when running downhill or at a slower pace.
Stiffness & Irritation: A sense of tightness or friction along the outside of the knee joint.
A precise diagnosis is the first step toward recovery. Our investigation includes:
Medical History: A detailed review of your symptoms and how they impact your work and leisure.
Clinical Examination: A physical assessment of the knee, hip, and lower limb mechanics.
Diagnostic Ultrasound: We use ultrasound to confirm the diagnosis by visualizing irritation or thickening of the IT band.
Advanced Imaging: If necessary, we complement the investigation with X-ray or MRI to rule out other issues.
Our goal is to reduce inflammation and restore normal knee function through modern, minimally invasive methods.
PRP (Platelet-Rich Plasma): Uses concentrated platelets from your own blood to stimulate tissue repair and reduce chronic inflammation.
ACP Max: An advanced PRP therapy with a higher concentration of growth factors to accelerate the healing process.
Stem Cell Therapy: Utilizes your body’s regenerative cells to repair damaged tissue and improve the health of the IT band.
Surgical Options
In severe or persistent cases where conservative treatments fail, surgery may be considered to release or lengthen the IT band to reduce friction.
Rehabilitation is the cornerstone of all orthopedic treatment and is performed regardless of whether one chooses biological or surgical treatment, both before and after treatment at Elit Ortopedi. It is highly individualized as everyone has different resources, levels of motivation, and previous training experiences. The rehabilitation strategy includes weight control, work modification, and measures for well-being. In other words, rehabilitation is directly crucial for the treatment outcome
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Meniscal Injuries
Meniscus injuries often occur during sudden twisting movements or due to age-related degeneration. At Elit Ortopedi, we treat both traumatic and degenerative meniscus tears using cutting-edge biological methods and specialist surgery.
Meniskskador är mycket vanliga och drabbar framför allt vuxna. Skador på den inre menisken (mediala) är den absolut vanligaste, men man kan också ha bristningar i den yttre menisken (laterala). Skadorna hos yngre vuxna beror ofta på vridvåld i samband med idrott, samma orsak som för korsbandsskada, och dessa kallas traumatisk meniskskada. Meniskskada hos äldre uppstår ofta vid obetydligt våld, exempelvis om man slår knät i en stolskarm, och är en följd av en åldersrelaterad försvagning av meniskstrukturen. Detta kallad degenerativ meniskskada.
Symptoms vary depending on the type and severity of the injury:
Traumatic injury: The knee often swells within a few hours to a couple of days.
Degenerative injury: Typically causes a dull ache at the back or sides of the knee.
Common signs: Sharp pain during twisting or squatting, clicking or “locking” sensations, and a sense of instability
Every patient journey starts with a thorough orthopedic assessment:
Medical History: We map out your symptoms and how they affect your daily life and activities.
Clinical Examination & Ultrasound: Our specialists perform a physical exam and a diagnostic ultrasound to confirm the injury.
Advanced Imaging: If needed, we complement the investigation with X-ray or MRI. You will be guided through every step to ensure a clear diagnosis and a personalized treatment plan.
We prioritize biological treatments to stimulate the body’s natural healing, but offer surgery when necessary.
Biological Treatments (Non-Surgical)
PRP (Platelet-Rich Plasma): Injections using concentrated platelets from your own blood to reduce inflammation and support tissue repair.
ACP Max: An advanced, high-concentration form of PRP for enhanced healing, especially effective for chronic conditions.
Stem Cell Therapy: Utilizing regenerative cells from your own bone marrow to aid in repairing damaged meniscus tissue.
Surgical Intervention
For severe or persistent tears, we offer minimally invasive arthroscopic surgery:
Meniscectomy: Removing the damaged part of the meniscus.
Meniscus Repair: Suturing the tear to preserve as much natural tissue as possible.
Rehabilitation is the cornerstone of a successful recovery, whether you undergo biological treatment or surgery. We provide an individualized strategy focusing on:
Gradual return to daily activities.
Controlled loading and strengthening.
Lifestyle modifications and weight control for long-term joint health.
Knee Osteoarthritis (Arthrosis) – Specialist Treatment
Knee osteoarthritis occurs when the cartilage in the joint gradually thins, leading to pain, stiffness, and reduced mobility. At Elit Ortopedi, we specialize in slowing this process using advanced biological treatments such as PRP, ACP Max, and Stem Cell therapy. Our goal is to improve the joint environment, provide long-term pain relief, and help you return to an active life.
Knäledsartros, gonartros, är en degenerativ sjukdom som är ganska vanlig bland äldre och ökar med stigande ålder. Kvinnor drabbas nästan dubbelt så ofta som män. Normalt sett utvecklas artrosen successivt under lång tid genom att ledbroskets struktur förändras och blir mindre motståndskraftigt mot belastning.
Knäledsartros beror antingen på förändringar som är åldersrelaterade, eller på vissa direkta faktorer. Dessa faktorer kan vara skador i leden, anatomiska oregelbundenheter eller inflammatoriska ledsjukdomar. Tidigare meniskskada är en av de absolut främsta riskerna för att utveckla knäledsartros, men också frakturer och ligamentskador är många gånger orsak till sjukdom i brosket. Med stor sannolikhet finns det också en ärftlig påverkan. Förekomst av knäledsartros är vanligare hos individer som har varit aktiva i olika kontaktidrotter, som fotboll eller rugby.
Osteoarthritis typically develops slowly. Common signs include:
Activity-Related Pain: Pain during weight-bearing activities, such as walking or climbing stairs.
Morning Stiffness: Stiffness in the joint after rest or sleep that gradually improves with movement.
Swelling & Instability: Occasional swelling (effusion) and a sensation that the knee might “give way.”
Reduced Range of Motion: Difficulty fully bending or straightening the leg.
A thorough diagnosis is essential for an effective treatment plan:
Medical History: We map out your symptoms, activity level, and how the pain affects your quality of life.
Clinical Examination: A physical assessment of the joint’s stability, alignment, and mobility.
Diagnostic Ultrasound: We use ultrasound to visualize inflammation and joint changes in real-time.
Advanced Imaging: If necessary, we complement the investigation with X-ray or MRI to grade the severity of the osteoarthritis
Biological Therapies (Non-Surgical)
PRP (Platelet-Rich Plasma): Injections using concentrated growth factors from your own blood to improve the joint environment and reduce pain.
ACP Max: An advanced, high-concentration form of PRP that provides more potent results for moderate to severe osteoarthritis.
Stem Cell Therapy: Utilizing regenerative cells from your own bone marrow or adipose tissue to support cartilage health and joint function.
Surgical Options
In advanced cases, minimally invasive arthroscopic surgery may be considered to remove loose cartilage fragments or repair damaged tissue within the joint.
Rehabilitation is the cornerstone of all orthopedic treatment and is performed regardless of whether one chooses biological or surgical treatment, both before and after treatment at Elit Ortopedi. It is highly individualized as everyone has different resources, levels of motivation, and previous training experiences. The rehabilitation strategy includes weight control, work modification, and measures for well-being. In other words, rehabilitation is directly crucial for the treatment outcome.
Don't let your osteoarthritis hold you back from living life to the fullest
From diagnosis to treatment and rehabilitation
ACL & Cruciate Ligament Injuries – Specialist Treatment
A cruciate ligament injury, most commonly affecting the Anterior Cruciate Ligament (ACL), often leads to knee instability and pain. At Elit Ortopedi, we use advanced biological protocols including PRP, ACP Max, and Stem Cell therapy to strengthen ligaments and accelerate recovery. Every injection is performed with millimeter precision using ultrasound guidance for optimal results.
I de flesta fall uppstår en korsbandsskada på grund av vridvåld, det vill säga en kraftig vridning av knät. De flesta som råkar ut för en korsbandsskada är idrottsligt aktiva i åldrarna 20-50 år. Korsbandsskador uppstår vanligtvis i fotbollsmatcher eller i samband med fall under utförsskidåkning. Av de två korsbanden som finns i knät, det främre och det bakre, är det oftast det främre som helt eller delvis går sönder.
Cruciate ligament injuries typically occur acutely during sports or sudden movements. Common signs include:
The “Pop” Sensation: Often accompanied by a loud snap or popping sound in the knee at the moment of injury.
Rapid Swelling: The knee usually swells significantly within a few hours.
Instability: A feeling that the knee is “giving way” or cannot support your weight.
Pain & Limited Motion: Severe pain and difficulty fully straightening or bending the knee.
A precise diagnosis is critical for determining whether to pursue biological healing or surgical reconstruction:
Medical History: We detail the mechanism of injury and your physical goals (e.g., return to elite sports).
Clinical Examination: Physical tests (such as the Lachman test) to assess ligament laxity and stability.
Diagnostic Ultrasound: Used to visualize the extent of the tear and any associated meniscus or collateral ligament damage.
Advanced Imaging: If the diagnosis requires further detail, we complement the investigation with an MRI scan.
Biological Treatments (Regenerative Medicine)
PRP (Platelet-Rich Plasma): Concentrated platelets from your own blood stimulate tissue repair and reduce inflammation to support ligament healing.
ACP Max: An advanced form of PRP with a higher concentration of growth factors, designed to intensify the healing process.
Stem Cell Therapy: Utilizing regenerative cells from your own bone marrow to aid in tissue regeneration, highly effective for certain types of ligament tears.
Surgical Intervention
In cases of complete ruptures or high-demand athletic needs, arthroscopic reconstruction may be necessary. Our biological treatments can be used to prepare the tissue before surgery or as part of the “Elit Protocol” post-operatively to enhance the quality of the graft and speed up recovery.
Rehabilitation is the cornerstone of a successful recovery from a cruciate ligament injury. Our focus includes:
Neuromuscular Training: Improving balance and control to compensate for ligament laxity.
Strength & Stability: Building the surrounding musculature to protect the knee joint.
Return to Sport: A structured, criteria-based plan to safely get you back to your desired level of activity and minimize the risk of re-injury.
Jumper's Knee (Patellar Tendinopathy) – Specialist Treatment
Jumper’s knee causes sharp pain at the front of the knee, just below the kneecap. It typically worsens during running, jumping, or climbing stairs. Without proper treatment, the pain can become chronic. At Elit Ortopedi, we use advanced orthobiologics to heal the tendon and get you back to your peak performance.
Inom alla idrotter där löpning och hopp ingår, som exempelvis handboll, höjdhopp och fotboll, är hopparknä en av de vanligaste diagnoserna. När knäsenan utsätts för kraftig belastning och/eller snedbelastas upprepade gånger på grund av oergonomiska rörelsemönster uppstår en skada på den övre delen av senfästet.
För de flesta kommer den första smärtan i samband med ett hopp, ett lyft, en landning eller efter ett hårt träningspass, men för andra kommer smärtan gradvis. Initialt får man en period av inflammation i övre delen av knäsenan som sedan åtföljs av problem, oftast långvariga sådana, med ärrbildning.
Jumper’s knee (patellar tendinopathy) involves intense pain at the lower part of the kneecap. Common signs include:
Localized Pain: Sharp pain in the tendon between the kneecap and the shinbone, especially during jumping or landing.
Tendinosis: Swelling or thickening of the entire tendon in chronic cases.
Daily Discomfort: Pain when walking down stairs, squatting, or after prolonged sitting.
Morning Stiffness: A feeling of stiffness and ache in the morning that improves with movement.
A precise diagnosis is the key to effective treatment. Our process includes:
Medical History: We map out your activity patterns and how the pain affects your training and daily life.
Clinical Examination: Assessment of the knee, quadriceps strength, and potential pelvic imbalances or leg-length discrepancies.
Diagnostic Ultrasound: Essential for visualizing the quality of the tendon and confirming the extent of the injury.
Advanced Imaging: If necessary, X-ray or MRI is used to rule out other underlying issues.
We offer evidence-based biological therapies designed to stimulate healing in the tendon tissue without the need for surgery.
Biological Therapies (Non-Surgical)
PRP (Platelet-Rich Plasma): Injections using your own platelets to stimulate tissue repair and reduce chronic inflammation.
ACP Max: An advanced form of PRP with a higher concentration of growth factors for faster and more potent results.
Stem Cell Therapy: Utilizing your body’s regenerative cells to repair and regenerate damaged tendon tissue.
Rehabilitation is vital for long-term success. Our focus includes:
Load Management: A structured plan for a gradual and safe return to activity.
Strengthening: Specific exercises to address weakness in the quadriceps and hips.
Prevention: Guidance on proper loa
Chronic Compartment Syndrome – Specialist Treatment
Does your lower leg feel tight, painful, or “numb” during activity? Chronic Exertional Compartment Syndrome (CECS) causes pressure and pain in the lower leg muscles, often affecting athletes and active individuals. At Elit Ortopedi, we offer individualized biological treatments using PRP and ACP Max based on precise medical protocols to restore balance and function.
Sjukdomen förekommer oftast hos idrottare som tränar löpning och spänstträning, till exempel i handboll och fotboll, men även inom styrkeidrotter som tyngdlyftning. Den är absolut vanligast i underbenen.
Hos vissa individer kan muskelsäckarna vara trånga och strama. När muskeln jobbar hårt, till exempel i samband med löpning, sväller den något på grund av det ökade blodflödet. Om muskelsäcken är trång stiger trycket i muskeln och blodkärlen kan då tryckas ihop så att blodet inte kan passera förbi. Musklerna drabbas då av ”håll” (ischemi eller syrebrist) och man får ont i benet.
Orsaken är förmodligen den snabba ökningen av muskelvolym i samband med intensiv träning. Den relativt oflexibla muskelfascian (bindväven) sträcks inte ut tillräckligt i förhållande till musklerna.
CECS typically occurs during repetitive exercise, such as running or cycling. Common signs include:
Pressure & Pain: A build-up of aching, burning, or cramping pain in the lower leg.
Tightness: A sensation that the muscles are “too big” for their surrounding sheath (fascia).
Rapid Onset & Relief: Symptoms appear quickly during activity and usually subside shortly after rest.
Neurological Signs: In some cases, you may experience numbness, tingling (pins and needles), or weakness in the foot and leg.
A precise diagnosis is the first step to effective relief:
Medical History: We map out exactly when the pain occurs and your activity patterns.
Clinical Examination: Physical assessment of muscle tension and nerve function in the lower leg.
Diagnostic Ultrasound: Used to visualize the muscle compartments and rule out other issues like stress fractures or tendonitis.
Advanced Imaging: If necessary, MRI or compartment pressure testing is used to confirm the diagnosis.
We provide advanced biological therapies designed to improve the environment within the muscle compartment and reduce chronic irritation.
Biological Therapies (Non-Surgical)
PRP (Platelet-Rich Plasma): Injections using your own platelets to stimulate tissue health and reduce inflammation.
ACP Max: A more advanced form of PRP with a higher concentration of growth factors for enhanced recovery.
Fascia Treatment: Specialized techniques to address tension in the connective tissue surrounding the muscles.
uccessful treatment of compartment syndrome requires a structured recovery plan:
Activity Modification: Identifying and adjusting the movements that trigger the pressure.
Gradual Return to Sport: A criteria-based plan to safely increase intensity.
Biomechanical Analysis: Guidance on running technique or footwear to minimize muscle strain.
Why Choose Elit Ortopedi?
- No Referral Required – Book directly with a specialist physician.
- Short Wait Times – Rapid access to care when you need it most.
- Specialist Expertise – Leaders in both traditional surgery and biological orthopedics.
- Maximum Precision – We always use ultrasound-guided injections for 100% accuracy.
- Proven Protocols – Dr. Ferm and the team have specialized in bio-orthopedics since 2017, developing protocols with documented successful outcomes.